REDUCING YOUR RISK OF CORONARY ARTERY DISEASE: HANDLING STRESS – STRESS MANAGEMENT TECHNIQUES – AVOID DEPENDING ON STIMULANTS & EXERCISE

Avoid depending on stimulants such as excessive caffeine, alcohol, and nicotine to regulate your moods.
Exercise.   Henry  David  Thoreau found that chopping wood not only helped cure him of loneliness in his self-imposed isolation at Walden Pond but also helped him get over mental blocks in his writing. Exercise may improve your blood pressure, lower triglycerides and raise HDL cholesterol improve glucose tolerance and prevent or reverse type II diabetes, help you lose weight, and, of course, make you more physically fit. Exercise also helps reduce anxiety and may help reduce mild depression and raise self-esteem. When you think of it, exercise is the appropriate action for the physiological ‘fight-or-flight’ stress response.
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REDUCING YOUR RISK OF CORONARY ARTERY DISEASE: HANDLING STRESS – STRESS MANAGEMENT TECHNIQUES – AVOID DEPENDING ON STIMULANTS & EXERCISEAvoid depending on stimulants such as excessive caffeine, alcohol, and nicotine to regulate your moods.Exercise.   Henry  David  Thoreau found that chopping wood not only helped cure him of loneliness in his self-imposed isolation at Walden Pond but also helped him get over mental blocks in his writing. Exercise may improve your blood pressure, lower triglycerides and raise HDL cholesterol improve glucose tolerance and prevent or reverse type II diabetes, help you lose weight, and, of course, make you more physically fit. Exercise also helps reduce anxiety and may help reduce mild depression and raise self-esteem. When you think of it, exercise is the appropriate action for the physiological ‘fight-or-flight’ stress response.   *326\252\8*

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