Category Archives: Cardio & Blood-Сholesterol

REDUCING YOUR RISK OF CORONARY ARTERY DISEASE: IMPROVING YOUR ACTIVITY LEVEL – A FITNESS PLAN FOR YOUR HEART

A cardiovascular fitness program has three parts: warm-up, conditioning aerobic exercise, and cool-down. The exercise should be frequent enough, intense enough, of sufficient duration, and of the appropriate type to induce a training effect. In general, try to set up … Continue reading

Posted in Cardio & Blood-Сholesterol | Comments Off

REDUCING YOUR RISK OF CORONARY ARTERY DISEASE: HANDLING STRESS – STRESS MANAGEMENT TECHNIQUES – AVOID DEPENDING ON STIMULANTS & EXERCISE

Avoid depending on stimulants such as excessive caffeine, alcohol, and nicotine to regulate your moods. Exercise.   Henry  David  Thoreau found that chopping wood not only helped cure him of loneliness in his self-imposed isolation at Walden Pond but also … Continue reading

Posted in Cardio & Blood-Сholesterol | Comments Off

LES OBVIOUS CAUSES OF HYPERTENSION: ENDOCRINE CONDITIONS

Hypertension is also associated with various endocrine (hormonal) problems, including Cushing’s disease and thyroid disorders. Researcher Dr. Peter К. T. Pang has presented new evidence that a particular hormone called parathyroid hypertensive factor (PHF) plays a part in hypertension in … Continue reading

Posted in Cardio & Blood-Сholesterol | Comments Off